{"product_id":"الكيتو-دايت-من-العلم-إلى-التطبيق-النسخة-الإلكترونية","title":"The Keto Diet: From Science to Practice – eBook","description":"\u003cp\u003e\u003cstrong\u003eIs keto a weight-loss miracle or a risky fad? The real answer lies in the scientific evidence, not in the ads.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Keto Diet: From Science to Practice\u003c\/em\u003e is a comprehensive, science-based guide to the ketogenic diet as peer-reviewed research presents it: how it works, what studies say about its benefits and risks, and when it suits you and when it doesn't. Every claim is backed by scientific references, and every benefit is rated by strength of evidence: strong, preliminary, or hypothesis.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow your body burns fat and makes ketones, and what really happens in the first few weeks.\u003c\/li\u003e\n\u003cli\u003eThe different types of keto, and who each one suits.\u003c\/li\u003e\n\u003cli\u003eWhat the research says about weight, diabetes, heart health and the brain, and where the evidence ends and the hype begins.\u003c\/li\u003e\n\u003cli\u003eSide effects and risks, and who should only follow keto under medical supervision.\u003c\/li\u003e\n\u003cli\u003eKeto during Ramadan, fasting, social life and exercise.\u003c\/li\u003e\n\u003cli\u003e50+ halal recipes from Arab cuisine with nutrition values per serving, with no pork and no alcohol.\u003c\/li\u003e\n\u003cli\u003eWeekly meal plans, shopping lists and reference tables to help you apply and track the diet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBook details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAuthor: Hashem Hajar\u003c\/li\u003e\n\u003cli\u003eChapters: 45, plus reference appendices\u003c\/li\u003e\n\u003cli\u003ePages: 452 (English edition), 413 (Arabic edition)\u003c\/li\u003e\n\u003cli\u003eFormat: full-color illustrated PDF eBook\u003c\/li\u003e\n\u003cli\u003eLanguage: English or Arabic (the English edition is translated from the Arabic original)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAvailable in two editions: English and Arabic. Choose your edition before checkout.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is an educational book and is no substitute for advice from your doctor or dietitian.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"TASAFUH | تصفح","offers":[{"title":"Arabic","offer_id":67865866961110,"sku":null,"price":50.0,"currency_code":"QAR","in_stock":true},{"title":"English","offer_id":67865894289622,"sku":null,"price":50.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0841\/1532\/5142\/files\/Cover_The-Keto-Diet_Hashem-Hajar_bd8bfd66-3849-472a-93bb-39457d833f33.jpg?v=1793729813","url":"https:\/\/tasafuh.com\/es\/products\/%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa-%d9%85%d9%86-%d8%a7%d9%84%d8%b9%d9%84%d9%85-%d8%a5%d9%84%d9%89-%d8%a7%d9%84%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d8%a7%d9%84%d9%86%d8%b3%d8%ae%d8%a9-%d8%a7%d9%84%d8%a5%d9%84%d9%83%d8%aa%d8%b1%d9%88%d9%86%d9%8a%d8%a9","provider":"TASAFUH | تصفح","version":"1.0","type":"link"}